Let's begin with a video clip - it's not for the fainthearted but it might ring a bell for some of us?
If our lives look anything like this video then we've got a problem.....
Waymark 2 is a way of addressing these issues and is all about developing a healthy rhythm in our lives.
This next video explores how we might do this ......
The idea of Sabbath rest is a powerful one, a gift from God for our wellbeing.
Of course, all our lives are different and they change over time.
The challenge is to apply the principles in the video to our lives as they really are and to come up with something which is achievable, not out of reach.
We'll always need to be reflective, trying things, learning from them and making changes when necessary
We'll always have to keep our rhythm of work and rest under review
Session 2 in the Course booklet gives you some things to think about; how do you use your time right now? How might you plan things differently? As always, feel free to explore this on your own or with someone else. Contact us if you think a Soul Friend might be helpful for you.